Eliminate Stress for a Happier, Healthier You!

We all experience a certain amount of stress each day. But if not managed properly, stress can lead to depression, anxiety, heart problems, and more. April is National Stress Awareness Month…a perfect time to take steps to reduce stress and feel your best!

Laughter is the best medicine!
Did you know that laughter can lower blood pressure, reduce stress hormones, and increase alertness and creativity! Just a few more reasons to find something to chuckle at each day!

Improve your health
Healthier food choices combined with increased activity is sure to relieve your stress.  Think lots of fruit and veggies followed by a 30-minute evening walk.

Make sleep a priority
In our busy, on-the-go lives, we are often guilty of not getting enough sleep. But did you know that lack of sleep negatively affects all areas of your life?  We are sluggish, not giving our best, and simply put…stressed.  Power down the electronics and head to bed early.  You’ll be amazed at how much better you feel!

Visit the spa
Nothing is more relaxing than a much-needed facial followed by a soothing massage to eliminate tension and send you straight into relax mode.  Leave your worries at the door and unwind at The Inner Circle Spa!

Managing stress is all about taking charge of your daily life. Want to find out more about proper self-care to help you eliminate stress and live your best life?  Stop by the spa today and let one of our professionals prescribe the best self-care regimen for you!